![]() ![]() There are many different types of elbows but the horizontal elbow is one of the most basic, effective and easiest to learn. Hips and head up and drive through with body while taking your opponents balance with your hands on the back of their legs. Shoot in with lead knee on the ground in between opponents legs. Wrestling How to Do the Double Leg Takedownįrom close distance take a deep step with lead foot and lower your level.Judo (currently banned in competition but was commonly used and taught in the past).This technique is commonly used in just about every martial art that includes grappling and takedowns such as: The website MMA Fight DB looked at over 2,072 trips and throws in 799 MMA fights.Īnd the site found the most commonly used takedown was the double leg. This is due to the effectiveness of the technique and the fact that it can be executed by smaller people on larger and heavier opponents. Teach yourself self-defense that works, because this is one of the best street fighting books around.The double leg takedown is one of the most commonly used takedowns in MMA and the UFC. A critical first aid guide, including an emergency first aid cheat sheet.A "go-to" disaster response action plan.Your self-defense daily training routine.Get your copy of The Self-Defense Handbook today and you will also receive: Mixed Martial Arts (strikes and ground fighting).Wing Chun (efficient Chinese martial art).Kali/Escrima Arnis (Filipino weapon-based martial arts).Vortex Control Self-Defense (eclectic self-defense).This no-nonsense self-defense training manual focuses on the most effective techniques from a wide variety of martial arts, including (but not limited to): How to adapt what you learn to any situation.Īdapted From Proven Street Fighting Styles.Weapon vs weapon street fighting training.The best self-defense objects from everyday items.The correct way to use choke holds and how to escape them.Easy to apply strategies for attack and defense.Ground fighting techniques for self-defense.How to achieve street fighting knockouts.The best target areas for self-defense and which strikes to use.Get it now.Discover Real Street Fighting Tactics This is the only self-defense training manual you need, because these are the best street fighting moves around. Advanced lessons on how to disarm an attacker and fight multiple opponents. Use these tactics when the basic self-defense techniques are too aggressive, such as in a "friendly" pub or schoolyard brawl. Simple and effective moves to escape your attacker(s) and get to safety. ![]() The information in this section is more valuable from a self-defense point of view than any of the individual techniques. ![]() Inside this four-part self-defense training manual, you will learn: How to Street Fight: Street Fighting Techniques for Learning Self-Defense (Hardcover): Practical Arnis Stick Fighting: Vortex Control Stick Fighting for Self-Defense (Hardcover): Practical Escrima Knife Defense: Filipino Martial Arts Knife Defense Training (Self-Defense #8) (Hardcover): Vortex Control Self-Defense: Hand to Hand Street Fighting Tactics (Hardcover): How To Do Chi Sao: Wing Chun Sticky Hands (Self-Defense #5) (Hardcover):Ĭomplete Vortex Control Self-Defense: Hand to Hand Combat, Knife Defense, and Stick Fighting (Hardcover): Ground Fighting Techniques to Destroy Your Enemy: Street Based Ground Fighting, Brazilian Jiu Jitsu, and Mixed Martial Arts Fighting Techniques (Self-Defense #2) (Hardcover):īasic Wing Chun Training: Wing Chun Street Fight Training and Techniques (Self-Defense #3) (Hardcover):īruce Lee's Jeet Kune Do: Jeet Kune Do Techniques and Fighting Strategy (Self-Defense #4) (Paperback): This is book number 1 in the Self-Defense series. ![]()
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